Here is why you're stressed out by notifications

Do you ever feel stressed out from all of the pings! and buzzes from your phone? Then let us tell you now; you’re not the only one.

Notifications send signals for you to give out reactions. However, some people gets as much as 4x the number of notifications they want, and it can make them feel like they need to react to everything at once.

Check out this video about how notifications are affecting us and how to deal with them.